{"id":326,"date":"2017-05-05T15:24:15","date_gmt":"2017-05-05T13:24:15","guid":{"rendered":"http:\/\/annbe-design.de\/esskulturo\/?p=326"},"modified":"2020-03-31T08:35:26","modified_gmt":"2020-03-31T06:35:26","slug":"brokkoli-nudel-auflauf","status":"publish","type":"post","link":"http:\/\/annbe-design.de\/esskultur\/brokkoli-nudel-auflauf\/","title":{"rendered":"Brokkoli-Nudel Auflauf"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-398\" title=\"Veggie \" src=\"http:\/\/annbe-design.de\/esskultur\/wp-content\/uploads\/2017\/04\/veggie.png\" alt=\"vegetarisch\" width=\"100\" height=\"100\" \/>Zutaten: (5-6 Pers.)<\/p>\n<p>500 g Nudeln<br \/>\n3\/4 Beutel Brokkoli, TK<br \/>\n1 Zwiebel<br \/>\n500 ml Br\u00fche<br \/>\n200 ml Sahne<br \/>\nK\u00e4se, geraspelt<br \/>\nSalz und Pfeffer<br \/>\nOptional: 150 g Kochschinken<\/p>\n<h4>Zubereitung: (Zeit: 40 min)<\/h4>\n<p>1. Brokkoli auftauen lassen. Zwiebel und den Schinken in St\u00fccke schneiden.<\/p>\n<p>2. Zwiebel in einer Pfanne and\u00fcnsten, Br\u00fche und Sahne hinzuf\u00fcgen. Mit Salz und Pfeffer abschmecken.<\/p>\n<p>3. Nudeln in eine Auflaufform geben, den Brokkoli und Schinken w\u00fcrfel dar\u00fcber verteilen.<\/p>\n<p>4. Alles mit der So\u00dfe \u00fcbergie\u00dfen.<\/p>\n<p>5. Bei ca. 220 Grad ungef\u00e4hr 20 Minuten in den Backofen geben, dann mit dem K\u00e4se bestreuen und goldgelb \u00fcberbacken.<\/p>\n<p>&nbsp;<\/p>\n<h4>N\u00e4hrwerte: (pro Pers.)<\/h4>\n<p>448 kcal, 17 g Eiwei\u00df, 20 g Fett, 49 g KH<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nZutaten: (5-6 Pers.) 500 g Nudeln 3\/4 Beutel Brokkoli, TK 1 Zwiebel&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/annbe-design.de\/esskultur\/brokkoli-nudel-auflauf\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Brokkoli-Nudel Auflauf&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":1,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,8],"tags":[],"_links":{"self":[{"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/posts\/326"}],"collection":[{"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":6,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":691,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/posts\/326\/revisions\/691"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/media\/327"}],"wp:attachment":[{"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}