{"id":343,"date":"2017-05-05T15:40:11","date_gmt":"2017-05-05T13:40:11","guid":{"rendered":"http:\/\/annbe-design.de\/esskulturo\/?p=343"},"modified":"2017-05-08T11:21:39","modified_gmt":"2017-05-08T09:21:39","slug":"bratreis-mit-scampis","status":"publish","type":"post","link":"http:\/\/annbe-design.de\/esskultur\/bratreis-mit-scampis\/","title":{"rendered":"Bratreis mit Scampis"},"content":{"rendered":"<h4>Zutaten: (2 Pers.)<\/h4>\n<p>200 g Langkornreis<br \/>\n12 Scampis\/Garnelen<br \/>\n3 Eier<br \/>\n250g Pfannen-Gem\u00fcse Chinesich (TK)<br \/>\n2 EL Sojasauce<br \/>\nChilisauce (Flying Goose Sriracha)<br \/>\nSalz, Pfeffer<\/p>\n<h4>Zubereitung: (Zeit: 30 min)<\/h4>\n<p>1. Reis in Salzwasser 12 Min. kochen, dann in einem Sieb abgie\u00dfen und mit einer Gabel auflockern.<\/p>\n<p>2. \u00d6l in einer Pfanne erhitzen. Reis anbraten, dann das Gem\u00fcse untermischen.<br \/>\n3 EL Wasser und 2 EL Sojasauce unterr\u00fchren und 2 Min. braten. Mit Chilisauce w\u00fcrzen.<\/p>\n<p>3. Eier mit Salz und Pfeffer vermischen, dazugie\u00dfen und stocken lassen.<\/p>\n<p>4. Scampis anbraten und zu dem Bratreis geben.<\/p>\n<h4>N\u00e4hrwerte: (pro Pers.)<\/h4>\n<p>490 kcal, 33 g Eiwei\u00df, 18 g Fett, 60 g KH<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nZutaten: (2 Pers.) 200 g Langkornreis 12 Scampis\/Garnelen 3 Eier 250g Pfannen-Gem\u00fcse&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/annbe-design.de\/esskultur\/bratreis-mit-scampis\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Bratreis mit Scampis&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":1,"featured_media":344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/posts\/343"}],"collection":[{"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":2,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":358,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/posts\/343\/revisions\/358"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/media\/344"}],"wp:attachment":[{"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/categories?post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/tags?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}