{"id":537,"date":"2018-02-13T15:36:05","date_gmt":"2018-02-13T14:36:05","guid":{"rendered":"http:\/\/annbe-design.de\/esskultur\/?p=537"},"modified":"2020-04-20T10:48:07","modified_gmt":"2020-04-20T08:48:07","slug":"eiweissbrot","status":"publish","type":"post","link":"http:\/\/annbe-design.de\/esskultur\/eiweissbrot\/","title":{"rendered":"Eiwei\u00dfbrot"},"content":{"rendered":"<h4>Zutaten:<\/h4>\n<p>250 g Magerquark<br \/>\n4 Eier<br \/>\n50 g gem. Mandeln<br \/>\n50 g gesch. Leinsamen<br \/>\n25 g Chia Samen<br \/>\n1 El Mehl (Kokos oder Mandel)<br \/>\n1\/2 Packung Backpulver<br \/>\n1\/2 TL Salz<br \/>\n1-2 EL Sonnenblumen Kerne<\/p>\n<h4>Zubereitung (Zeit: 50 min):<\/h4>\n<p>1. Alle Zutaten in eine Sch\u00fcssel geben und dann miteinander vermixen. Bis eine Masse ohne Klumpen entstanden ist.<\/p>\n<p>2. Die Masse in eine eingefettete Backform geben, dar\u00fcber noch die Sonnenblumen Kerne streuen und dann ab in den Ofen f\u00fcr 45 Minuten bei 150 Grad Ober\/Unterhitze backen.<\/p>\n<p>&nbsp;<\/p>\n<h4>N\u00e4hrwerte: (pro Pers. ca. 40 g)<\/h4>\n<p>85 kcal, 6 g Eiwei\u00df, 12 g Fett, 1,5 g KH<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\">\nZutaten: 250 g Magerquark 4 Eier 50 g gem. Mandeln 50 g&hellip;\n<\/div>\n<div class=\"link-more\"><a href=\"http:\/\/annbe-design.de\/esskultur\/eiweissbrot\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;Eiwei\u00dfbrot&rdquo;<\/span>&hellip;<\/a><\/div>\n","protected":false},"author":1,"featured_media":538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,6,8],"tags":[],"_links":{"self":[{"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/posts\/537"}],"collection":[{"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":5,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/posts\/537\/revisions"}],"predecessor-version":[{"id":705,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/posts\/537\/revisions\/705"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/media\/538"}],"wp:attachment":[{"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/media?parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/categories?post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/annbe-design.de\/esskultur\/wp-json\/wp\/v2\/tags?post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}